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Sixteen women civil servants from Malaysia's Prime Minister's Department will climb Mount Kinabalu from July 14-17, part of a broader initiative by Puspanita to foster resilience and emotional strength among female government workers.
Scientists now understand that approximately 70% of your immune system resides in the gut, making the microbiome crucial for defending against illness. Probiotics and fibre-rich diets support this invisible ecosystem.
Polish scientists using brain imaging have discovered that coffee impairs sleep quality rather than just delaying onset, with people often unaware their rest lacks regenerative depth.